Category Archives for Exercise

The Gift of PMS

  Our bodies are sacred human vehicles. They communicate with us in a myriad of ways. One way that is often judged, misunderstood and disregarded  is known as pre-menstrual syndrome; powerful

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Beets to Love your Liver

Shredded Beets for the Liver and GB This cleanse is very mild and easy to do. In addition to this delicious beet concoction eating lots of vegetables, whole grains and limiting meat products, sugars

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Spring Tonic

Teetering into Spring This transition from Winter to Spring can feel like a seesaw. My body seems to begin thawing and I feel the inkling to move more, get in the garden and even to begin a cleanse and

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Jump your spirit in

Recently in my Mommy and Me class with Elliot the teacher was going over our weekly lesson in child development from the perspective of Rudolph Steiner. I always enjoy the lessons and reflecting on how

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Love Yourself to Great Health Webinar

Hi there! Tracy here. I’m Ahlea’s right hand (and sometimes her right foot as well) and I felt like it was time to introduce myself. Many of you have met me via e-mail or over the phone, however, I

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The Key to Ghee -It Really is Better than Butter

Hello Lovelies – I am both smitten with and humbled by ghee. It is both healing and delicious!  Come along on our date…table for three please -you, me and ghee!   Hi there, I’m

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Thanks to Give !

I enjoy a certain stillness in the city on a holiday. The mind-net is more calm as people aren’t in the get to work mode or mindless auto-pilot that can be easy slipped into. I also enjoy the openness

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