Tag Archives for " wellness "

The Gift of PMS

  Our bodies are sacred human vehicles. They communicate with us in a myriad of ways. One way that is often judged, misunderstood and disregarded  is known as pre-menstrual syndrome; powerful

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Sweet Potato Basil Soup

In the winter I love the smell of something percolating in the crockpot all day long. This is a great recipe I’ve adapted from paleomg.com. It’s a sweet potato basil soup that is so easy to

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Kiss Your New Year’s Resolutions Goodbye!

Each year in December I hear the New Year’s Resolution buzz; in the media, on Facebook and even standing in line at Jimbo’s (our local health food store). If you’ve already given up on your

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My Wish Tree

The Solstice is a sacred time that comes two times a year and has long been celebrated in cultures all over our earth. In practical terms, the solstice is when the sun marks its point of peak daylight and

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Kitcheree Recipe

Kitcheree, Kitchari, Kitchdi  means mixture or mess. This ‘mess’ of ingredients is thousands of years old and is used for deep healing and spiritual development as well. This recipe can be

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Yogi Tea Recipe

YOGI TEA We all have smells that transport us to other times and into powerful memories. The smell of Yogi Tea bubbling on the stove does that for me. When I first began studying the path of yoga I lived

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The Secret to Health is in Sync with the Seasons

I am so happy to be sharing with you some ancient insights and wisdom on how to achieve optimal health and wellness throughout the year by participating with the seasons! Introduction to Seasonal Health

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The Importance of Poop!

Let me share a little tidbit about me… I talk about poop a lot (and not just because I have a toddler). I’ve lost count of the number of people who have told me I’m the first person they’ve

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Dry Brushing Basics

This simple and extremely powerful practice increases circulation, stimulates the lymphatic system and removes dead skin cells enabling better health and glowing skin! Supplies Needed A long handled brush

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What To Expect From A Holistic Dentist

We all deserve to have a dentist that is a partner on our path to optimal health and wellness. I have seen countless illness and symptoms in bodies that were a direct response to discord in the mouth.

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