Tag Archives for " Loving yourself to great health "

The Gift of PMS

  Our bodies are sacred human vehicles. They communicate with us in a myriad of ways. One way that is often judged, misunderstood and disregarded  is known as pre-menstrual syndrome; powerful

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Kitcheree Recipe

Kitcheree, Kitchari, Kitchdi  means mixture or mess. This ‘mess’ of ingredients is thousands of years old and is used for deep healing and spiritual development as well. This recipe can be

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Yogi Tea Recipe

YOGI TEA We all have smells that transport us to other times and into powerful memories. The smell of Yogi Tea bubbling on the stove does that for me. When I first began studying the path of yoga I lived

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Louise Hay on the Metaphysical Meaning of Poop

When Louise Hay, Heather Dane and I were writing our book, “Loving Yourself to Great Health”  Louise shared her brilliant views on the metaphysical meaning of poop. Here it is: Bowels or

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Love Yourself to Great Health Webinar

Hi there! Tracy here. I’m Ahlea’s right hand (and sometimes her right foot as well) and I felt like it was time to introduce myself. Many of you have met me via e-mail or over the phone, however, I

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