Tag Archives for " holistic "

Spring Tonic

Teetering into Spring This transition from Winter to Spring can feel like a seesaw. My body seems to begin thawing and I feel the inkling to move more, get in the garden and even to begin a cleanse and

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Kiss Your New Year’s Resolutions Goodbye!

Each year in December I hear the New Year’s Resolution buzz; in the media, on Facebook and even standing in line at Jimbo’s (our local health food store). If you’ve already given up on your

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Kitcheree Recipe

Kitcheree, Kitchari, Kitchdi  means mixture or mess. This ‘mess’ of ingredients is thousands of years old and is used for deep healing and spiritual development as well. This recipe can be

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How To Do A Simple Castor Oil Pack

The effectiveness and ease of doing castor oil packs is profound. Castor Oil is rich in a unique, potent and immune boosting fatty acid and has been used for thousands of years as a healing remedy.

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