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Posts Tagged holistic

Spring Tonic

Teetering into Spring This transition from Winter to Spring can feel like a seesaw. My body seems to begin thawing and I feel the inkling to move more, get in the garden and even to begin a cleanse and then a cold snap will blow through and I am back to ...

0 | Gratitude, Healing, Health, healthy, How To, Love, Nutrition, seasonal health, Spiritual Guidance, Uncategorized, Yoga
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Kiss Your New Year’s Resolutions Goodbye!

Each year in December I hear the New Year’s Resolution buzz; in the media, on Facebook and even standing in line at Jimbo’s (our local health food store). If you've already given up on your resolution I want to liberate you from feeling like you have failed. There’s a very ...

0 | Ayurveda, Uncategorized
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Kitcheree Recipe

Kitcheree, Kitchari, Kitchdi  means mixture or mess. This 'mess' of ingredients is thousands of years old and is used for deep healing and spiritual development as well. This recipe can be used as an ideal mono-diet to cleanse the system and help strengthen memory. Kitcheree is wonderful when recuperating from an ...

2 | Healing, How To, Nutrition, Uncategorized
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How To Do A Simple Castor Oil Pack

The effectiveness and ease of doing castor oil packs is profound. Castor Oil is rich in a unique, potent and immune boosting fatty acid and has been used for thousands of years as a healing remedy. I’ve been using castor oil packs in my practice for many years on achy ...

4 | Education, Healing, How To, Recommendations
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