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Posts Tagged ahlea

The Gift of PMS

  Our bodies are sacred human vehicles. They communicate with us in a myriad of ways. One way that is often judged, misunderstood and disregarded  is known as pre-menstrual syndrome; powerful messages from our female bodies just before we bleed. In many cultures it is believed that the power of a woman is at ...

8 | Anatomy, Exercise, Gratitude, Healing, Health, healthy, How To, Love, Nutrition, Recommendations, Ritual, Spiritual Guidance, transformation, Uncategorized, Yoga
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Sweet Potato Basil Soup

In the winter I love the smell of something percolating in the crockpot all day long. This is a great recipe I've adapted from paleomg.com. It's a sweet potato basil soup that is so easy to make and quite delicious. It's great alone or served over a little bit of ...

2 | Nutrition, soup, Uncategorized
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Kiss Your New Year’s Resolutions Goodbye!

Each year in December I hear the New Year’s Resolution buzz; in the media, on Facebook and even standing in line at Jimbo’s (our local health food store). If you've already given up on your resolution I want to liberate you from feeling like you have failed. There’s a very ...

0 | Ayurveda, Uncategorized
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My Wish Tree

The Solstice is a sacred time that comes two times a year and has long been celebrated in cultures all over our earth. In practical terms, the solstice is when the sun marks its point of peak daylight and peak darkness (depending on your hemisphere). It's a powerful time to reflect on the value ...

1 | Gratitude, How To, Louise Hay, Love, Spiritual Guidance, transformation, Uncategorized
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Kitcheree Recipe

Kitcheree, Kitchari, Kitchdi  means mixture or mess. This 'mess' of ingredients is thousands of years old and is used for deep healing and spiritual development as well. This recipe can be used as an ideal mono-diet to cleanse the system and help strengthen memory. Kitcheree is wonderful when recuperating from an ...

2 | Healing, How To, Nutrition, Uncategorized
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Yogi Tea Recipe

YOGI TEA We all have smells that transport us to other times and into powerful memories. The smell of Yogi Tea bubbling on the stove does that for me. When I first began studying the path of yoga I lived with a Sikh Family and they always offered the students yogi ...

3 | Healing, Health, healthy, How To, Nutrition, Recipes, recipes, Recommendations
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The Importance of Poop!

Let me share a little tidbit about me... I talk about poop a lot (and not just because I have a toddler). I've lost count of the number of people who have told me I'm the first person they've talked with about their poop. But let me tell you, once ...

1 | Uncategorized
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Look for a Miracle

We literally got lost tonight in a friends new neighborhood. A few turns and some laughter later we came across this street. In my practice one of the most powerful things that I do is remember to take a new perspective with a person, a body or an issue and I ...

0 | Education, Healing, How To, Spiritual Guidance, Uncategorized
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Healthy & Delicious Holiday Recipes

From Our Kitchen to Yours,here are some delicious and Healthy dishes for the holiday season. There is something for everyone. Happy Thanksgiving. Love, ahlea

0 | How To, Nutrition, Paleo, Recipes, Uncategorized
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