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Grain-Free Banana Pancake Recipe


grain free banana pancakes

At our house we love pancakes. Traditional recipes call for flour, sugar and oil which is not a healthy way to start your day. My solution (so you can have your pancakes and eat them too) is a grain-free, honey and banana sweetened pancake that doesn’t need syrup. Louise loves this recipe and I always make extra for her. They are also delicious the next day.

INGREDIENTS:

Dry:
1 Cup almond flour (finely ground)
1/2 cup coconut flour
1/2 tsp baking soda
1/2 tsp salt

Wet:
3  eggs
3 TB honey
1 can coconut milk
1 mashed ripe banana
1 TB vanilla

DIRECTIONS:

Mix the wet ingredients together in a bowl
Mix the Dry ingredients together in a bowl
Combine the wet and dry ingredients in a medium sized bowl until the batter is a pourable consistency.

optional
1/4 tsp cinnamon, nutmeg, blueberries, blackberries.

Enjoy! -Ahlea

IMG_5787

P.S. Let me know how yours turn out. Did you add anything?

15-12-15 | 6 comments | in How To, Nutrition

6 Responses to Grain-Free Banana Pancake Recipe

  1. Sherry says:

    Would have been nice to see a picture of the pancakes, and not the just the ingredients :))

  2. Kimmie says:

    Awesome… Will try these for my grandskids…

  3. Debi says:

    I made these this morning for my son’s 25th birthday breakfast! I used coconut oil to cook them and burnt the first batch pretty good because I had the pan too hot. I got the hang of it after that. They are delicious and already sweet. I actually didn’t put much honey in at all. The banana makes them sweet as does the almond flour. The house smells wonderful now. 🙂 Thank you for the recipe.

    • Khadro Ahlea says:

      What a great birthday treat. I also LOVE that they do not need additional ‘sweet’ or moist topping. They are perfectly sweet and balanced in and of themselves.. Thanks for sharing.. and thanks for the too hot pan comment. I will add that in the post… 🙂 love- ahlea

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