Category Archives for Uncategorized

Emergent

Tragic news about the site moderator.

Continue reading

Magic of Friendship

I live in an incredible swell of daily gratitude for my life, my work and the people I get to dance with. For the Hay House Summit this year I had the incredible joy of having my conversation be with

Continue reading

The Gift of PMS

  Our bodies are sacred human vehicles. They communicate with us in a myriad of ways. One way that is often judged, misunderstood and disregarded  is known as pre-menstrual syndrome; powerful

Continue reading

Nettle Soup

This February I went to visit a family that is very near and dear to my heart and soul. You know the feeling and special connection you have with soul family. I hadn’t visited their home on Whidbey

Continue reading

Ritual to Release old Baggage

The New Moon that falls after the Spring Equinox is an incredibly powerful time to participate with the sacred rhythms of nature to allow important shifts inside of ourselves.  The organs associated

Continue reading

Beets to Love your Liver

Shredded Beets for the Liver and GB This cleanse is very mild and easy to do. In addition to this delicious beet concoction eating lots of vegetables, whole grains and limiting meat products, sugars

Continue reading

Spring Tonic

Teetering into Spring This transition from Winter to Spring can feel like a seesaw. My body seems to begin thawing and I feel the inkling to move more, get in the garden and even to begin a cleanse and

Continue reading

Settle Into Winter

I get a lot of questions from my clients and on social media about the best way to embrace winter. Many people struggle through the cold weather and lack of active sunny days. Those who work with me or

Continue reading

Sweet Potato Basil Soup

In the winter I love the smell of something percolating in the crockpot all day long. This is a great recipe I’ve adapted from paleomg.com. It’s a sweet potato basil soup that is so easy to

Continue reading

Kiss Your New Year’s Resolutions Goodbye!

Each year in December I hear the New Year’s Resolution buzz; in the media, on Facebook and even standing in line at Jimbo’s (our local health food store). If you’ve already given up on your

Continue reading
1 2 3
>