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transformation

The Gift of PMS

  Our bodies are sacred human vehicles. They communicate with us in a myriad of ways. One way that is often judged, misunderstood and disregarded  is known as pre-menstrual syndrome; powerful messages from our female bodies just before we bleed. In many cultures it is believed that the power of a woman is at ...

5 | Anatomy, Exercise, Gratitude, Healing, Health, healthy, How To, Love, Nutrition, Recommendations, Ritual, Spiritual Guidance, transformation, Uncategorized, Yoga
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Ritual to Release old Baggage

The New Moon that falls after the Spring Equinox is an incredibly powerful time to participate with the sacred rhythms of nature to allow important shifts inside of ourselves.  The organs associated with Spring are the Liver and Gall Bladder and anyone who follows me knows how I respect and adore the liver. Spring ...

4 | Gratitude, Healing, Health, healthy, How To, Louise Hay, Ritual, seasonal health, Spiritual Guidance, transformation, Uncategorized
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Beets to Love your Liver

Shredded Beets for the Liver and GB This cleanse is very mild and easy to do. In addition to this delicious beet concoction eating lots of vegetables, whole grains and limiting meat products, sugars and processed foods it will further support your Liver and gall bladder. Your liver, gall bladder, and colon work synergistically (they ...

2 | Ayurveda, Gratitude, Healing, Health, healthy, How To, Louise Hay, Nutrition, Pooping, Recipes, recipes, Recommendations, seasonal health, transformation, Uncategorized, Yoga
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My Wish Tree

The Solstice is a sacred time that comes two times a year and has long been celebrated in cultures all over our earth. In practical terms, the solstice is when the sun marks its point of peak daylight and peak darkness (depending on your hemisphere). It's a powerful time to reflect on the value ...

0 | Gratitude, How To, Louise Hay, Love, Spiritual Guidance, transformation, Uncategorized
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Louise Hay on the Metaphysical Meaning of Poop

When Louise Hay, Heather Dane and I were writing our book, "Loving Yourself to Great Health"  Louise shared her brilliant views on the metaphysical meaning of poop. Here it is: Bowels or poop are an indication of how we live our lives. All of life is: taking life in, assimilating what is ...

2 | Anatomy, book, Education, Healing, How To, Louise Hay, Nutrition, Pooping, Recommendations, Spiritual Guidance, transformation, Uncategorized
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Savor the Soulstice

It's that magical time of the year again where the Sun Stands Still! You might recall that in the winter at the Soulstice I did a gratitude Tree ceremony and many of you participated with me. Here is your invitation for the Summer Soulstice which is tomorrow. As we are ...

0 | Announcements, Recommendations, Spiritual Guidance, transformation, Uncategorized
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Jump your spirit in

Recently in my Mommy and Me class with Elliot the teacher was going over our weekly lesson in child development from the perspective of Rudolph Steiner. I always enjoy the lessons and reflecting on how I can both grow personally as a human and as a mother by parenting more ...

0 | Baby, Exercise, Gratitude, Healing, How To, Love, Spiritual Guidance, transformation
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