Celebrate Summer Inside and Out I love noticing the exuberance all around me in the summer season and how the sun travels across the horizon to set in its most northern spot at the solstice. I notice people leaning into activities and relationships that bring more love and joy into their lives. I want ...

This February I went to visit a family that is very near and dear to my heart and soul. You know the feeling and special connection you have with soul family. I hadn't visited their home on Whidbey Island in many, many years and I was so excited to take my family ...

The New Moon that falls after the Spring Equinox is an incredibly powerful time to participate with the sacred rhythms of nature to allow important shifts inside of ourselves.  The organs associated with Spring are the Liver and Gall Bladder and anyone who follows me knows how I respect and adore the liver. Spring ...

Shredded Beets for the Liver and GB This cleanse is very mild and easy to do. In addition to this delicious beet concoction eating lots of vegetables, whole grains and limiting meat products, sugars and processed foods it will further support your Liver and gall bladder. Your liver, gall bladder, and colon work synergistically (they ...

Teetering into Spring This transition from Winter to Spring can feel like a seesaw. My body seems to begin thawing and I feel the inkling to move more, get in the garden and even to begin a cleanse and then a cold snap will blow through and I am back to ...