seasonal health – Ahlea Khadro

Hello Summer!

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Celebrate Summer Inside and Out I love noticing the exuberance all around me in the summer season and how the sun travels across the horizon to set in its most northern spot at the solstice. I notice

Nettle Soup

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This February I went to visit a family that is very near and dear to my heart and soul. You know the feeling and special connection you have with soul family. I hadn’t visited their home on Whidbey

Ritual to Release old Baggage

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The New Moon that falls after the Spring Equinox is an incredibly powerful time to participate with the sacred rhythms of nature to allow important shifts inside of ourselves. The organs associated

Beets to Love your Liver

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Shredded Beets for the Liver and GB This cleanse is very mild and easy to do. In addition to this delicious beet concoction eating lots of vegetables, whole grains and limiting meat products, sugars

Spring Tonic

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Teetering into Spring This transition from Winter to Spring can feel like a seesaw. My body seems to begin thawing and I feel the inkling to move more, get in the garden and even to begin a cleanse and

Category Archives for seasonal health

Hello Summer!

Nettle Soup

Ritual to Release old Baggage

Beets to Love your Liver

Spring Tonic