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Recommendations

Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

By Louise Hay, Ahlea Khadro, Heather Dane I am thrilled to let you know that the book written by Louise Hay, Heather Dane and myself will be available October 7, 2014. Pre-sale orders available now on Amazon for a hardcover version and Kindle. I am so proud, grateful, humbled and excited ...

1 | Announcements, book, Healing, How To, Nutrition, Paleo, Recommendations, Spiritual Guidance
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Dry Brushing Basics

This simple and extremely powerful practice increases circulation, stimulates the lymphatic system and removes dead skin cells enabling better health and glowing skin! Supplies Needed A long handled brush with soft natural bristles How To Start with clean dry skin (do not bath before brushing). Begin brushing at the hands and feet and move towards ...

6 | Education, How To, Recommendations
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What To Expect From A Holistic Dentist

We all deserve to have a dentist that is a partner on our path to optimal health and wellness. I have seen countless illness and symptoms in bodies that were a direct response to discord in the mouth. A holistic dentist understands the important role the teeth, jaw and mouth play ...

3 | Anatomy, Education, Healing, Recommendations
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How To Do A Simple Castor Oil Pack

The effectiveness and ease of doing castor oil packs is profound. Castor Oil is rich in a unique, potent and immune boosting fatty acid and has been used for thousands of years as a healing remedy. I’ve been using castor oil packs in my practice for many years on achy ...

4 | Education, Healing, How To, Recommendations
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Unique, Eco & Health Conscious Gifts for expectant Mothers

As a practitioner in the holistic and naturopathic world for nearly 2 decades I get lots of questions. Combine that with my ‘new mom’ status and people have been asking me what are unique, eco and health conscious gifts for expectant mothers. Here are some great gift options regardless of ...

1 | Baby, New Mom, Recommendations
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