Category Archives for Recommendations

Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

By Louise Hay, Ahlea Khadro, Heather Dane I am thrilled to let you know that the book written by Louise Hay, Heather Dane and myself will be available October 7, 2014. Pre-sale orders available now on

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Dry Brushing Basics

This simple and extremely powerful practice increases circulation, stimulates the lymphatic system and removes dead skin cells enabling better health and glowing skin! Supplies Needed A long handled brush

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What To Expect From A Holistic Dentist

We all deserve to have a dentist that is a partner on our path to optimal health and wellness. I have seen countless illness and symptoms in bodies that were a direct response to discord in the mouth.

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How To Do A Simple Castor Oil Pack

The effectiveness and ease of doing castor oil packs is profound. Castor Oil is rich in a unique, potent and immune boosting fatty acid and has been used for thousands of years as a healing remedy.

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Unique, Eco & Health Conscious Gifts for expectant Mothers

As a practitioner in the holistic and naturopathic world for nearly 2 decades I get lots of questions. Combine that with my ‘new mom’ status and people have been asking me what are unique, eco and

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