Category Archives for Recommendations

The Gift of PMS

  Our bodies are sacred human vehicles. They communicate with us in a myriad of ways. One way that is often judged, misunderstood and disregarded  is known as pre-menstrual syndrome; powerful

Continue reading

Nettle Soup

This February I went to visit a family that is very near and dear to my heart and soul. You know the feeling and special connection you have with soul family. I hadn’t visited their home on Whidbey

Continue reading

Beets to Love your Liver

Shredded Beets for the Liver and GB This cleanse is very mild and easy to do. In addition to this delicious beet concoction eating lots of vegetables, whole grains and limiting meat products, sugars

Continue reading

Yogi Tea Recipe

YOGI TEA We all have smells that transport us to other times and into powerful memories. The smell of Yogi Tea bubbling on the stove does that for me. When I first began studying the path of yoga I lived

Continue reading

The Secret to Health is in Sync with the Seasons

I am so happy to be sharing with you some ancient insights and wisdom on how to achieve optimal health and wellness throughout the year by participating with the seasons! Introduction to Seasonal Health

Continue reading

Louise Hay on the Metaphysical Meaning of Poop

When Louise Hay, Heather Dane and I were writing our book, “Loving Yourself to Great Health”  Louise shared her brilliant views on the metaphysical meaning of poop. Here it is: Bowels or

Continue reading

Savor the Soulstice

It’s that magical time of the year again where the Sun Stands Still! You might recall that in the winter at the Soulstice I did a gratitude Tree ceremony and many of you participated with me. Here

Continue reading

Love Yourself to Great Health Webinar

Hi there! Tracy here. I’m Ahlea’s right hand (and sometimes her right foot as well) and I felt like it was time to introduce myself. Many of you have met me via e-mail or over the phone, however, I

Continue reading

Find Balance in our Senses

I am attending a course this weekend about treating the central nervous system for people with Sensory Processing Challenges. I am enjoying it very much and not only seeing how I can apply this to every

Continue reading

The Key to Ghee -It Really is Better than Butter

Hello Lovelies – I am both smitten with and humbled by ghee. It is both healing and delicious!  Come along on our date…table for three please -you, me and ghee!   Hi there, I’m

Continue reading
>