Our bodies are sacred human vehicles. They communicate with us in a myriad of ways. One way that is often judged, misunderstood and disregarded  is known as pre-menstrual syndrome; powerful messages from our female bodies just before we bleed. In many cultures it is believed that the power of a woman is at ...

This February I went to visit a family that is very near and dear to my heart and soul. You know the feeling and special connection you have with soul family. I hadn't visited their home on Whidbey Island in many, many years and I was so excited to take my family ...

Shredded Beets for the Liver and GB This cleanse is very mild and easy to do. In addition to this delicious beet concoction eating lots of vegetables, whole grains and limiting meat products, sugars and processed foods it will further support your Liver and gall bladder. Your liver, gall bladder, and colon work synergistically (they ...

YOGI TEA We all have smells that transport us to other times and into powerful memories. The smell of Yogi Tea bubbling on the stove does that for me. When I first began studying the path of yoga I lived with a Sikh Family and they always offered the students yogi ...

I am so happy to be sharing with you some ancient insights and wisdom on how to achieve optimal health and wellness throughout the year by participating with the seasons! Introduction to Seasonal Health & Wellness Being in sync with the natural cycles of our earth and the celestial forces above (sun, ...

When Louise Hay, Heather Dane and I were writing our book, "Loving Yourself to Great Health"  Louise shared her brilliant views on the metaphysical meaning of poop. Here it is: Bowels or poop are an indication of how we live our lives. All of life is: taking life in, assimilating what is ...

It's that magical time of the year again where the Sun Stands Still! You might recall that in the winter at the Soulstice I did a gratitude Tree ceremony and many of you participated with me. Here is your invitation for the Summer Soulstice which is tomorrow. As we are ...

Hi there! Tracy here. I'm Ahlea's right hand (and sometimes her right foot as well) and I felt like it was time to introduce myself. Many of you have met me via e-mail or over the phone, however, I got my 15 minutes of fame during the FAQ section of the Loving ...

I am attending a course this weekend about treating the central nervous system for people with Sensory Processing Challenges. I am enjoying it very much and not only seeing how I can apply this to every one of my clients but how I too will personally benefit. Having a baby, I ...

Hello Lovelies - I am both smitten with and humbled by ghee. It is both healing and delicious!  Come along on our date...table for three please -you, me and ghee!   Hi there, I'm Ghee Ghee is simply the oil extracted from butter. It is often referred to as 'clarified butter' but ghee is a step beyond clarified ...