This February I went to visit a family that is very near and dear to my heart and soul. You know the feeling and special connection you have with soul family. I hadn’t visited their home on Whidbey
Continue readingShredded Beets for the Liver and GB This cleanse is very mild and easy to do. In addition to this delicious beet concoction eating lots of vegetables, whole grains and limiting meat products, sugars
Continue readingYOGI TEA We all have smells that transport us to other times and into powerful memories. The smell of Yogi Tea bubbling on the stove does that for me. When I first began studying the path of yoga I lived
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