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Recipes

Nettle Soup

This February I went to visit a family that is very near and dear to my heart and soul. You know the feeling and special connection you have with soul family. I hadn't visited their home on Whidbey Island in many, many years and I was so excited to take my family ...

1 | Gratitude, Healing, Health, healthy, How To, Nutrition, Recipes, recipes, Recommendations, seasonal health, soup, Uncategorized
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Beets to Love your Liver

Shredded Beets for the Liver and GB This cleanse is very mild and easy to do. In addition to this delicious beet concoction eating lots of vegetables, whole grains and limiting meat products, sugars and processed foods it will further support your Liver and gall bladder. Your liver, gall bladder, and colon work synergistically (they ...

2 | Ayurveda, Gratitude, Healing, Health, healthy, How To, Louise Hay, Nutrition, Pooping, Recipes, recipes, Recommendations, seasonal health, transformation, Uncategorized, Yoga
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Sweet Potato Basil Soup

In the winter I love the smell of something percolating in the crockpot all day long. This is a great recipe I've adapted from paleomg.com. It's a sweet potato basil soup that is so easy to make and quite delicious. It's great alone or served over a little bit of ...

2 | Nutrition, soup, Uncategorized
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Yogi Tea Recipe

YOGI TEA We all have smells that transport us to other times and into powerful memories. The smell of Yogi Tea bubbling on the stove does that for me. When I first began studying the path of yoga I lived with a Sikh Family and they always offered the students yogi ...

3 | Healing, Health, healthy, How To, Nutrition, Recipes, recipes, Recommendations
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Healthy Pumpkin Spice Latte

  It's that time of year again where every corner sign is advertising their Pumpkin Spice Latte and unfortunately with many of those beverages comes ingredients that are not congruent with your health. As most of you know, I'm not a coffee drinker, however, I want to support my coffee loving friends and ...

0 | Healing, Health, healthy, How To, Nutrition, Recipes, Uncategorized
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The Key to Ghee -It Really is Better than Butter

Hello Lovelies - I am both smitten with and humbled by ghee. It is both healing and delicious!  Come along on our date...table for three please -you, me and ghee!   Hi there, I'm Ghee Ghee is simply the oil extracted from butter. It is often referred to as 'clarified butter' but ghee is a step beyond clarified ...

1 | Ayurveda, Education, Gratitude, Healing, How To, Love, New Mom, Nutrition, Paleo, Recommendations, Uncategorized, Yoga
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Healthy & Delicious Holiday Recipes

From Our Kitchen to Yours,here are some delicious and Healthy dishes for the holiday season. There is something for everyone. Happy Thanksgiving. Love, ahlea

0 | How To, Nutrition, Paleo, Recipes, Uncategorized
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Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

By Louise Hay, Ahlea Khadro, Heather Dane I am thrilled to let you know that the book written by Louise Hay, Heather Dane and myself will be available October 7, 2014. Pre-sale orders available now on Amazon for a hardcover version and Kindle. I am so proud, grateful, humbled and excited ...

1 | Announcements, book, Healing, How To, Nutrition, Paleo, Recommendations, Spiritual Guidance
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