This February I went to visit a family that is very near and dear to my heart and soul. You know the feeling and special connection you have with soul family. I hadn’t visited their home on Whidbey
Shredded Beets for the Liver and GB
This cleanse is very mild and easy to do. In addition to this delicious beet concoction eating lots of vegetables, whole grains and limiting meat products, sugars
In the winter I love the smell of something percolating in the crockpot all day long. This is a great recipe I’ve adapted from paleomg.com. It’s a sweet potato basil soup that is so easy to
We all have smells that transport us to other times and into powerful memories. The smell of Yogi Tea bubbling on the stove does that for me. When I first began studying the path of yoga I lived
It’s that time of year again where every corner sign is advertising their Pumpkin Spice Latte and unfortunately with many of those beverages comes ingredients that are not congruent with
Hello Lovelies – I am both smitten with and humbled by ghee. It is both healing and delicious! Come along on our date…table for three please -you, me and ghee!
Hi there, I’m
From Our Kitchen to Yours,here are some delicious and Healthy dishes for the holiday season. There is something for everyone.
By Louise Hay, Ahlea Khadro, Heather Dane
I am thrilled to let you know that the book written by Louise Hay, Heather Dane and myself will be available October 7, 2014. Pre-sale orders available now on