Category Archives for Nutrition

Healthy Pumpkin Spice Latte

  It’s that time of year again where every corner sign is advertising their Pumpkin Spice Latte and unfortunately with many of those beverages comes ingredients that are not congruent with

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Louise Hay on the Metaphysical Meaning of Poop

When Louise Hay, Heather Dane and I were writing our book, “Loving Yourself to Great Health”  Louise shared her brilliant views on the metaphysical meaning of poop. Here it is: Bowels or

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Love Yourself to Great Health Webinar

Hi there! Tracy here. I’m Ahlea’s right hand (and sometimes her right foot as well) and I felt like it was time to introduce myself. Many of you have met me via e-mail or over the phone, however, I

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The Key to Ghee -It Really is Better than Butter

Hello Lovelies – I am both smitten with and humbled by ghee. It is both healing and delicious!  Come along on our date…table for three please -you, me and ghee!   Hi there, I’m

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Healthy & Delicious Holiday Recipes

From Our Kitchen to Yours,here are some delicious and Healthy dishes for the holiday season. There is something for everyone. Happy Thanksgiving. Love, ahlea

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Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

By Louise Hay, Ahlea Khadro, Heather Dane I am thrilled to let you know that the book written by Louise Hay, Heather Dane and myself will be available October 7, 2014. Pre-sale orders available now on

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