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Teetering into Spring
This transition from Winter to Spring can feel like a seesaw. My body seems to begin thawing and I feel the inkling to move more, get in the garden and even to begin a cleanse and
At our house we love pancakes. Traditional recipes call for flour, sugar and oil which is not a healthy way to start your day. My solution (so you can have your pancakes and eat them too) is a grain-free,
We all have smells that transport us to other times and into powerful memories. The smell of Yogi Tea bubbling on the stove does that for me. When I first began studying the path of yoga I lived
I am so happy to be sharing with you some ancient insights and wisdom on how to achieve optimal health and wellness throughout the year by participating with the seasons!
Introduction to Seasonal Health