Category Archives for Love

Magic of Friendship

I live in an incredible swell of daily gratitude for my life, my work and the people I get to dance with. For the Hay House Summit this year I had the incredible joy of having my conversation be with

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The Gift of PMS

  Our bodies are sacred human vehicles. They communicate with us in a myriad of ways. One way that is often judged, misunderstood and disregarded  is known as pre-menstrual syndrome; powerful

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Spring Tonic

Teetering into Spring This transition from Winter to Spring can feel like a seesaw. My body seems to begin thawing and I feel the inkling to move more, get in the garden and even to begin a cleanse and

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My Wish Tree

The Solstice is a sacred time that comes two times a year and has long been celebrated in cultures all over our earth. In practical terms, the solstice is when the sun marks its point of peak daylight and

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Jump your spirit in

Recently in my Mommy and Me class with Elliot the teacher was going over our weekly lesson in child development from the perspective of Rudolph Steiner. I always enjoy the lessons and reflecting on how

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Love Yourself to Great Health Webinar

Hi there! Tracy here. I’m Ahlea’s right hand (and sometimes her right foot as well) and I felt like it was time to introduce myself. Many of you have met me via e-mail or over the phone, however, I

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The Key to Ghee -It Really is Better than Butter

Hello Lovelies – I am both smitten with and humbled by ghee. It is both healing and delicious!  Come along on our date…table for three please -you, me and ghee!   Hi there, I’m

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An Abundant Question ?

I am participating in a Women’s Group and last night in a pair share exercise we were to answer the question, “what is abundant in your life?” We had 2-3 minutes to share with our partner.

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Thanks to Give !

I enjoy a certain stillness in the city on a holiday. The mind-net is more calm as people aren’t in the get to work mode or mindless auto-pilot that can be easy slipped into. I also enjoy the openness

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