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Hello Summer!

Celebrate Summer Inside and Out I love noticing the exuberance all around me in the summer season and how the sun travels across the horizon to set in its most northern spot at the solstice. I notice people leaning into activities and relationships that bring more love and joy into their lives. I want ...

0 | Ayurveda, Friendship, Gratitude, Healing, Health, healthy, How To, Louise Hay, Ritual, seasonal health
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The Gift of PMS

  Our bodies are sacred human vehicles. They communicate with us in a myriad of ways. One way that is often judged, misunderstood and disregarded  is known as pre-menstrual syndrome; powerful messages from our female bodies just before we bleed. In many cultures it is believed that the power of a woman is at ...

5 | Anatomy, Exercise, Gratitude, Healing, Health, healthy, How To, Love, Nutrition, Recommendations, Ritual, Spiritual Guidance, transformation, Uncategorized, Yoga
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Nettle Soup

This February I went to visit a family that is very near and dear to my heart and soul. You know the feeling and special connection you have with soul family. I hadn't visited their home on Whidbey Island in many, many years and I was so excited to take my family ...

1 | Gratitude, Healing, Health, healthy, How To, Nutrition, Recipes, recipes, Recommendations, seasonal health, soup, Uncategorized
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Ritual to Release old Baggage

The New Moon that falls after the Spring Equinox is an incredibly powerful time to participate with the sacred rhythms of nature to allow important shifts inside of ourselves.  The organs associated with Spring are the Liver and Gall Bladder and anyone who follows me knows how I respect and adore the liver. Spring ...

4 | Gratitude, Healing, Health, healthy, How To, Louise Hay, Ritual, seasonal health, Spiritual Guidance, transformation, Uncategorized
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Beets to Love your Liver

Shredded Beets for the Liver and GB This cleanse is very mild and easy to do. In addition to this delicious beet concoction eating lots of vegetables, whole grains and limiting meat products, sugars and processed foods it will further support your Liver and gall bladder. Your liver, gall bladder, and colon work synergistically (they ...

2 | Ayurveda, Gratitude, Healing, Health, healthy, How To, Louise Hay, Nutrition, Pooping, Recipes, recipes, Recommendations, seasonal health, transformation, Uncategorized, Yoga
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Spring Tonic

Teetering into Spring This transition from Winter to Spring can feel like a seesaw. My body seems to begin thawing and I feel the inkling to move more, get in the garden and even to begin a cleanse and then a cold snap will blow through and I am back to ...

0 | Gratitude, Healing, Health, healthy, How To, Love, Nutrition, seasonal health, Spiritual Guidance, Uncategorized, Yoga
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Grain-Free Banana Pancake Recipe

At our house we love pancakes. Traditional recipes call for flour, sugar and oil which is not a healthy way to start your day. My solution (so you can have your pancakes and eat them too) is a grain-free, honey and banana sweetened pancake that doesn't need syrup. Louise loves ...

6 | How To, Nutrition
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My Wish Tree

The Solstice is a sacred time that comes two times a year and has long been celebrated in cultures all over our earth. In practical terms, the solstice is when the sun marks its point of peak daylight and peak darkness (depending on your hemisphere). It's a powerful time to reflect on the value ...

0 | Gratitude, How To, Louise Hay, Love, Spiritual Guidance, transformation, Uncategorized
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Kitcheree Recipe

Kitcheree, Kitchari, Kitchdi  means mixture or mess. This 'mess' of ingredients is thousands of years old and is used for deep healing and spiritual development as well. This recipe can be used as an ideal mono-diet to cleanse the system and help strengthen memory. Kitcheree is wonderful when recuperating from an ...

1 | Healing, How To, Nutrition, Uncategorized
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Yogi Tea Recipe

YOGI TEA We all have smells that transport us to other times and into powerful memories. The smell of Yogi Tea bubbling on the stove does that for me. When I first began studying the path of yoga I lived with a Sikh Family and they always offered the students yogi ...

3 | Healing, Health, healthy, How To, Nutrition, Recipes, recipes, Recommendations
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