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Hello Summer!

Celebrate Summer Inside and Out I love noticing the exuberance all around me in the summer season and how the sun travels across the horizon to set in its most northern spot at the solstice. I notice people leaning into activities and relationships that bring more love and joy into their lives. I want ...

0 | Ayurveda, Friendship, Gratitude, Healing, Health, healthy, How To, Louise Hay, Ritual, seasonal health
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Magic of Friendship

I live in an incredible swell of daily gratitude for my life, my work and the people I get to dance with. For the Hay House Summit this year I had the incredible joy of having my conversation be with Robert Holden. I just Love Robert, his family and his passion and ...

0 | Friendship, Gratitude, Health, healthy, Louise Hay, Love, Mini Musing, Nutrition, Pooping, Uncategorized
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The Gift of PMS

  Our bodies are sacred human vehicles. They communicate with us in a myriad of ways. One way that is often judged, misunderstood and disregarded  is known as pre-menstrual syndrome; powerful messages from our female bodies just before we bleed. In many cultures it is believed that the power of a woman is at ...

5 | Anatomy, Exercise, Gratitude, Healing, Health, healthy, How To, Love, Nutrition, Recommendations, Ritual, Spiritual Guidance, transformation, Uncategorized, Yoga
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Nettle Soup

This February I went to visit a family that is very near and dear to my heart and soul. You know the feeling and special connection you have with soul family. I hadn't visited their home on Whidbey Island in many, many years and I was so excited to take my family ...

1 | Gratitude, Healing, Health, healthy, How To, Nutrition, Recipes, recipes, Recommendations, seasonal health, soup, Uncategorized
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Ritual to Release old Baggage

The New Moon that falls after the Spring Equinox is an incredibly powerful time to participate with the sacred rhythms of nature to allow important shifts inside of ourselves.  The organs associated with Spring are the Liver and Gall Bladder and anyone who follows me knows how I respect and adore the liver. Spring ...

4 | Gratitude, Healing, Health, healthy, How To, Louise Hay, Ritual, seasonal health, Spiritual Guidance, transformation, Uncategorized
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Beets to Love your Liver

Shredded Beets for the Liver and GB This cleanse is very mild and easy to do. In addition to this delicious beet concoction eating lots of vegetables, whole grains and limiting meat products, sugars and processed foods it will further support your Liver and gall bladder. Your liver, gall bladder, and colon work synergistically (they ...

2 | Ayurveda, Gratitude, Healing, Health, healthy, How To, Louise Hay, Nutrition, Pooping, Recipes, recipes, Recommendations, seasonal health, transformation, Uncategorized, Yoga
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Spring Tonic

Teetering into Spring This transition from Winter to Spring can feel like a seesaw. My body seems to begin thawing and I feel the inkling to move more, get in the garden and even to begin a cleanse and then a cold snap will blow through and I am back to ...

0 | Gratitude, Healing, Health, healthy, How To, Love, Nutrition, seasonal health, Spiritual Guidance, Uncategorized, Yoga
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The Power in Giving

When I was 6 or 7 years old I helped my Dad pull wires in a Habitat for Humanity Home. I remember the experience as if it happened yesterday. A stranger cried with gratitude to my father because his help enabled him in part to provide a home for his ...

0 | Gratitude, Healing, Health, healthy, Mini Musing
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Yogi Tea Recipe

YOGI TEA We all have smells that transport us to other times and into powerful memories. The smell of Yogi Tea bubbling on the stove does that for me. When I first began studying the path of yoga I lived with a Sikh Family and they always offered the students yogi ...

3 | Healing, Health, healthy, How To, Nutrition, Recipes, recipes, Recommendations
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Healthy Pumpkin Spice Latte

  It's that time of year again where every corner sign is advertising their Pumpkin Spice Latte and unfortunately with many of those beverages comes ingredients that are not congruent with your health. As most of you know, I'm not a coffee drinker, however, I want to support my coffee loving friends and ...

0 | Healing, Health, healthy, How To, Nutrition, Recipes, Uncategorized
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