healthy – Ahlea Khadro

Louise Hay, I Love you!

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One of the Great Loves of my Life passed through the veils of this earthly plane recently. With 50 years between us, our relationship dance and form traversed the gamut. She would sometimes introduce me

Hello Summer!

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Celebrate Summer Inside and Out I love noticing the exuberance all around me in the summer season and how the sun travels across the horizon to set in its most northern spot at the solstice. I notice

Magic of Friendship

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I live in an incredible swell of daily gratitude for my life, my work and the people I get to dance with. For the Hay House Summit this year I had the incredible joy of having my conversation be with

The Gift of PMS

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Our bodies are sacred human vehicles. They communicate with us in a myriad of ways. One way that is often judged, misunderstood and disregarded is known as pre-menstrual syndrome; powerful

Nettle Soup

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This February I went to visit a family that is very near and dear to my heart and soul. You know the feeling and special connection you have with soul family. I hadn’t visited their home on Whidbey

Ritual to Release old Baggage

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The New Moon that falls after the Spring Equinox is an incredibly powerful time to participate with the sacred rhythms of nature to allow important shifts inside of ourselves. The organs associated

Beets to Love your Liver

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Shredded Beets for the Liver and GB This cleanse is very mild and easy to do. In addition to this delicious beet concoction eating lots of vegetables, whole grains and limiting meat products, sugars

Spring Tonic

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Teetering into Spring This transition from Winter to Spring can feel like a seesaw. My body seems to begin thawing and I feel the inkling to move more, get in the garden and even to begin a cleanse and

The Power in Giving

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When I was 6 or 7 years old I helped my Dad pull wires in a Habitat for Humanity Home. I remember the experience as if it happened yesterday. A stranger cried with gratitude to my father because his help

Yogi Tea Recipe

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YOGI TEA We all have smells that transport us to other times and into powerful memories. The smell of Yogi Tea bubbling on the stove does that for me. When I first began studying the path of yoga I lived

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