Our bodies are sacred human vehicles. They communicate with us in a myriad of ways. One way that is often judged, misunderstood and disregarded is known as pre-menstrual syndrome; powerful
Shredded Beets for the Liver and GB
This cleanse is very mild and easy to do. In addition to this delicious beet concoction eating lots of vegetables, whole grains and limiting meat products, sugars
Teetering into Spring
This transition from Winter to Spring can feel like a seesaw. My body seems to begin thawing and I feel the inkling to move more, get in the garden and even to begin a cleanse and
Tracy here. I’m Ahlea’s right hand (and sometimes her right foot as well) and I felt like it was time to introduce myself. Many of you have met me via e-mail or over the phone, however, I
Hello Lovelies – I am both smitten with and humbled by ghee. It is both healing and delicious! Come along on our date…table for three please -you, me and ghee!
Hi there, I’m
I enjoy a certain stillness in the city on a holiday. The mind-net is more calm as people aren’t in the get to work mode or mindless auto-pilot that can be easy slipped into.
I also enjoy the openness