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Category Archives for Exercise
The Gift of PMS
Our bodies are sacred human vehicles. They communicate with us in a myriad of ways. One way that is often judged, misunderstood and disregarded is known as pre-menstrual syndrome; powerful
Continue readingBeets to Love your Liver
Shredded Beets for the Liver and GB This cleanse is very mild and easy to do. In addition to this delicious beet concoction eating lots of vegetables, whole grains and limiting meat products, sugars
Continue readingSpring Tonic
Teetering into Spring This transition from Winter to Spring can feel like a seesaw. My body seems to begin thawing and I feel the inkling to move more, get in the garden and even to begin a cleanse and
Continue readingJump your spirit in
Recently in my Mommy and Me class with Elliot the teacher was going over our weekly lesson in child development from the perspective of Rudolph Steiner. I always enjoy the lessons and reflecting on how
Continue readingLove Yourself to Great Health Webinar
Hi there! Tracy here. I’m Ahlea’s right hand (and sometimes her right foot as well) and I felt like it was time to introduce myself. Many of you have met me via e-mail or over the phone, however, I
Continue readingThe Key to Ghee -It Really is Better than Butter
Hello Lovelies – I am both smitten with and humbled by ghee. It is both healing and delicious! Come along on our date…table for three please -you, me and ghee! Hi there, I’m
Continue readingThanks to Give !
I enjoy a certain stillness in the city on a holiday. The mind-net is more calm as people aren’t in the get to work mode or mindless auto-pilot that can be easy slipped into. I also enjoy the openness
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