menu close menu

Education

The Gift of PMS

  Our bodies are sacred human vehicles. They communicate with us in a myriad of ways. One way that is often judged, misunderstood and disregarded  is known as pre-menstrual syndrome; powerful messages from our female bodies just before we bleed. In many cultures it is believed that the power of a woman is at ...

5 | Anatomy, Exercise, Gratitude, Healing, Health, healthy, How To, Love, Nutrition, Recommendations, Ritual, Spiritual Guidance, transformation, Uncategorized, Yoga
read more

Louise Hay on the Metaphysical Meaning of Poop

When Louise Hay, Heather Dane and I were writing our book, "Loving Yourself to Great Health"  Louise shared her brilliant views on the metaphysical meaning of poop. Here it is: Bowels or poop are an indication of how we live our lives. All of life is: taking life in, assimilating what is ...

2 | Anatomy, book, Education, Healing, How To, Louise Hay, Nutrition, Pooping, Recommendations, Spiritual Guidance, transformation, Uncategorized
read more

Love Yourself to Great Health Webinar

Hi there! Tracy here. I'm Ahlea's right hand (and sometimes her right foot as well) and I felt like it was time to introduce myself. Many of you have met me via e-mail or over the phone, however, I got my 15 minutes of fame during the FAQ section of the Loving ...

2 | book, Education, Gratitude, Healing, How To, Love, Nutrition, Recommendations, Spiritual Guidance, Uncategorized, Yoga
read more

The Key to Ghee -It Really is Better than Butter

Hello Lovelies - I am both smitten with and humbled by ghee. It is both healing and delicious!  Come along on our date...table for three please -you, me and ghee!   Hi there, I'm Ghee Ghee is simply the oil extracted from butter. It is often referred to as 'clarified butter' but ghee is a step beyond clarified ...

1 | Ayurveda, Education, Gratitude, Healing, How To, Love, New Mom, Nutrition, Paleo, Recommendations, Uncategorized, Yoga
read more

Look for a Miracle

We literally got lost tonight in a friends new neighborhood. A few turns and some laughter later we came across this street. In my practice one of the most powerful things that I do is remember to take a new perspective with a person, a body or an issue and I ...

0 | Education, Healing, How To, Spiritual Guidance, Uncategorized
read more

Dry Brushing Basics

This simple and extremely powerful practice increases circulation, stimulates the lymphatic system and removes dead skin cells enabling better health and glowing skin! Supplies Needed A long handled brush with soft natural bristles How To Start with clean dry skin (do not bath before brushing). Begin brushing at the hands and feet and move towards ...

6 | Education, How To, Recommendations
read more

What To Expect From A Holistic Dentist

We all deserve to have a dentist that is a partner on our path to optimal health and wellness. I have seen countless illness and symptoms in bodies that were a direct response to discord in the mouth. A holistic dentist understands the important role the teeth, jaw and mouth play ...

3 | Anatomy, Education, Healing, Recommendations
read more

How To Do A Simple Castor Oil Pack

The effectiveness and ease of doing castor oil packs is profound. Castor Oil is rich in a unique, potent and immune boosting fatty acid and has been used for thousands of years as a healing remedy. I’ve been using castor oil packs in my practice for many years on achy ...

4 | Education, Healing, How To, Recommendations
read more