Celebrate Summer Inside and Out
I love noticing the exuberance all around me in the summer season and how the sun travels across the horizon to set in its most northern spot at the solstice. I notice
Shredded Beets for the Liver and GB
This cleanse is very mild and easy to do. In addition to this delicious beet concoction eating lots of vegetables, whole grains and limiting meat products, sugars
Each year in December I hear the New Year’s Resolution buzz; in the media, on Facebook and even standing in line at Jimbo’s (our local health food store). If you’ve already given up on your
Hello Lovelies – I am both smitten with and humbled by ghee. It is both healing and delicious! Come along on our date…table for three please -you, me and ghee!
Hi there, I’m