Sharing is good for our health!

I’ve been quiet in the blog’o’sphere. I’ve been doing so much ‘gardening’, both literally and figuratively. When we have extra goodies from our garden we like to share

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Thanks to Give !

I enjoy a certain stillness in the city on a holiday. The mind-net is more calm as people aren’t in the get to work mode or mindless auto-pilot that can be easy slipped into. I also enjoy the openness

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Look for a Miracle

We literally got lost tonight in a friends new neighborhood. A few turns and some laughter later we came across this street. In my practice one of the most powerful things that I do is remember to take

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Healthy & Delicious Holiday Recipes

From Our Kitchen to Yours,here are some delicious and Healthy dishes for the holiday season. There is something for everyone. Happy Thanksgiving. Love, ahlea

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Loving Yourself to Great Health: Thoughts & Food–The Ultimate Diet

By Louise Hay, Ahlea Khadro, Heather Dane I am thrilled to let you know that the book written by Louise Hay, Heather Dane and myself will be available October 7, 2014. Pre-sale orders available now on

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Dry Brushing Basics

This simple and extremely powerful practice increases circulation, stimulates the lymphatic system and removes dead skin cells enabling better health and glowing skin! Supplies Needed A long handled brush

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What To Expect From A Holistic Dentist

We all deserve to have a dentist that is a partner on our path to optimal health and wellness. I have seen countless illness and symptoms in bodies that were a direct response to discord in the mouth.

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How To Do A Simple Castor Oil Pack

The effectiveness and ease of doing castor oil packs is profound. Castor Oil is rich in a unique, potent and immune boosting fatty acid and has been used for thousands of years as a healing remedy.

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Hello & A Blog Update!

Hello Beautiful People! I am in deep appreciation and excitement for all of the responses and feedback from the ‘Start the New You’ webinar. We are currently in the process of transformation

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Unique, Eco & Health Conscious Gifts for expectant Mothers

As a practitioner in the holistic and naturopathic world for nearly 2 decades I get lots of questions. Combine that with my ‘new mom’ status and people have been asking me what are unique, eco and

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