The Importance of Poop!
Let me share a little tidbit about me… I talk about poop a lot (and not just because I have a toddler). I’ve lost count of the number of people who have told me I’m the first person they’ve
Continue readingLouise Hay on the Metaphysical Meaning of Poop
When Louise Hay, Heather Dane and I were writing our book, “Loving Yourself to Great Health” Louise shared her brilliant views on the metaphysical meaning of poop. Here it is: Bowels or
Continue readingSavor the Soulstice
It’s that magical time of the year again where the Sun Stands Still! You might recall that in the winter at the Soulstice I did a gratitude Tree ceremony and many of you participated with me. Here
Continue readingJump your spirit in
Recently in my Mommy and Me class with Elliot the teacher was going over our weekly lesson in child development from the perspective of Rudolph Steiner. I always enjoy the lessons and reflecting on how
Continue readingLove Yourself to Great Health Webinar
Hi there! Tracy here. I’m Ahlea’s right hand (and sometimes her right foot as well) and I felt like it was time to introduce myself. Many of you have met me via e-mail or over the phone, however, I
Continue readingFind Balance in our Senses
I am attending a course this weekend about treating the central nervous system for people with Sensory Processing Challenges. I am enjoying it very much and not only seeing how I can apply this to every
Continue readingHay House World Summit 2015
Hello, Hello Lovelies- It’s so easy to become caught up in the busy pace of life and forget to listen to our sweet bodies. When we aren’t in sync with out body and tuned in to the messages
Continue readingThe Key to Ghee -It Really is Better than Butter
Hello Lovelies – I am both smitten with and humbled by ghee. It is both healing and delicious! Come along on our date…table for three please -you, me and ghee! Hi there, I’m
Continue readingThe Eat Real Food Online Health Summit — a free, online event!
Hello Lovelies! I am honored to be a part of this year’s Eat Real Food Online Health Summit hosted by Shirley Plant (yup! that’s her real name). I’ll be featured on April 26th talking
Continue readingAn Abundant Question ?
I am participating in a Women’s Group and last night in a pair share exercise we were to answer the question, “what is abundant in your life?” We had 2-3 minutes to share with our partner.
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