I get a lot of questions from my clients and on social media about the best way to embrace winter. Many people struggle through the cold weather and lack of active sunny days. Those who work with me or
At our house we love pancakes. Traditional recipes call for flour, sugar and oil which is not a healthy way to start your day. My solution (so you can have your pancakes and eat them too) is a grain-free,
The Solstice is a sacred time that comes two times a year and has long been celebrated in cultures all over our earth. In practical terms, the solstice is when the sun marks its point of peak daylight and
Yesterday I celebrated my birthday, and reflected upon my previous year and the upcoming one. I went with my family and 2 dogs up into the mountains for a hike and afternoon of fresh crisp air.
We all have smells that transport us to other times and into powerful memories. The smell of Yogi Tea bubbling on the stove does that for me. When I first began studying the path of yoga I lived
I am so happy to be sharing with you some ancient insights and wisdom on how to achieve optimal health and wellness throughout the year by participating with the seasons!
Introduction to Seasonal Health