I get a lot of questions from my clients and on social media about the best way to embrace winter. Many people struggle through the cold weather and lack of active sunny days. Those who work with me or have been following me for a while know that I believe ...
In the winter I love the smell of something percolating in the crockpot all day long. This is a great recipe I've adapted from paleomg.com. It's a sweet potato basil soup that is so easy to make and quite delicious. It's great alone or served over a little bit of ...
Each year in December I hear the New Year’s Resolution buzz; in the media, on Facebook and even standing in line at Jimbo’s (our local health food store). If you've already given up on your resolution I want to liberate you from feeling like you have failed. There’s a very ...
At our house we love pancakes. Traditional recipes call for flour, sugar and oil which is not a healthy way to start your day. My solution (so you can have your pancakes and eat them too) is a grain-free, honey and banana sweetened pancake that doesn't need syrup. Louise loves ...
The Solstice is a sacred time that comes two times a year and has long been celebrated in cultures all over our earth. In practical terms, the solstice is when the sun marks its point of peak daylight and peak darkness (depending on your hemisphere). It's a powerful time to reflect on the value ...
Yesterday I celebrated my birthday, and reflected upon my previous year and the upcoming one. I went with my family and 2 dogs up into the mountains for a hike and afternoon of fresh crisp air. This particular hike was a birthday tradition of mine for many years yet I haven't ...
Kitcheree, Kitchari, Kitchdi means mixture or mess. This 'mess' of ingredients is thousands of years old and is used for deep healing and spiritual development as well. This recipe can be used as an ideal mono-diet to cleanse the system and help strengthen memory. Kitcheree is wonderful when recuperating from an ...
YOGI TEA We all have smells that transport us to other times and into powerful memories. The smell of Yogi Tea bubbling on the stove does that for me. When I first began studying the path of yoga I lived with a Sikh Family and they always offered the students yogi ...
I am so happy to be sharing with you some ancient insights and wisdom on how to achieve optimal health and wellness throughout the year by participating with the seasons! Introduction to Seasonal Health & Wellness Being in sync with the natural cycles of our earth and the celestial forces above (sun, ...
It's that time of year again where every corner sign is advertising their Pumpkin Spice Latte and unfortunately with many of those beverages comes ingredients that are not congruent with your health. As most of you know, I'm not a coffee drinker, however, I want to support my coffee loving friends and ...
