Settle Into Winter
I get a lot of questions from my clients and on social media about the best way to embrace winter. Many people struggle through the cold weather and lack of active sunny days. Those who work with me or
Continue readingSweet Potato Basil Soup
In the winter I love the smell of something percolating in the crockpot all day long. This is a great recipe I’ve adapted from paleomg.com. It’s a sweet potato basil soup that is so easy to
Continue readingKiss Your New Year’s Resolutions Goodbye!
Each year in December I hear the New Year’s Resolution buzz; in the media, on Facebook and even standing in line at Jimbo’s (our local health food store). If you’ve already given up on your
Continue readingGrain-Free Banana Pancake Recipe
At our house we love pancakes. Traditional recipes call for flour, sugar and oil which is not a healthy way to start your day. My solution (so you can have your pancakes and eat them too) is a grain-free,
Continue readingMy Wish Tree
The Solstice is a sacred time that comes two times a year and has long been celebrated in cultures all over our earth. In practical terms, the solstice is when the sun marks its point of peak daylight and
Continue readingMy Birthday Listening
Yesterday I celebrated my birthday, and reflected upon my previous year and the upcoming one. I went with my family and 2 dogs up into the mountains for a hike and afternoon of fresh crisp air. This particular
Continue readingKitcheree Recipe
Kitcheree, Kitchari, Kitchdi means mixture or mess. This ‘mess’ of ingredients is thousands of years old and is used for deep healing and spiritual development as well. This recipe can be
Continue readingYogi Tea Recipe
YOGI TEA We all have smells that transport us to other times and into powerful memories. The smell of Yogi Tea bubbling on the stove does that for me. When I first began studying the path of yoga I lived
Continue readingThe Secret to Health is in Sync with the Seasons
I am so happy to be sharing with you some ancient insights and wisdom on how to achieve optimal health and wellness throughout the year by participating with the seasons! Introduction to Seasonal Health
Continue readingHealthy Pumpkin Spice Latte
It’s that time of year again where every corner sign is advertising their Pumpkin Spice Latte and unfortunately with many of those beverages comes ingredients that are not congruent with
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